March 14, 2022
It’s never too late to quit smoking. Though it is difficult to fight cravings, giving up tobacco can have a huge positive impact on quality of […]
March 8, 2022
You may have heard this before: “Giving up cigarettes is harder than giving up heroin.” Kind of a scary thought, isn’t it? Except it’s not true. […]
May 7, 2015
When interviewing potential hypnosis clients, a frustration weight loss candidates will occasionally bemoan is the observation that some of their friends seem to be able to eat enormous amounts of food, yet stay skinny, skinny, skinny.
July 21, 2014
The U. S. Government defines hypnosis as “The bypass of the critical factor of the conscious mind and the establishment of acceptable selective thinking.”
July 18, 2014
Stress is a natural and sometimes healthy aspect of living. There is good stress and there is bad stress. Under the right circumstances, stress can fire you up for that important presentation or motivate you to act quickly and go beyond your normal limits in critical conditions. When stress becomes habitual, it can lead to early aging, accidents, disease and depression.
July 18, 2014
There’s no need to tell you about the dangers of smoking. You know them already. Your doctor told you, your friends told you, your spouse and even your kids told you. But now you have your own reasons to stop smoking and are looking for the easiest and most effective way to do it.
July 17, 2014
Now that you’ve decided to become fit for life, what next? How do you get from here to there? Becoming healthy and trim should not be a chore. It feels fabulous to be light, healthy and strong and the journey to getting there should also feel great. The best weight loss program, if done right, lowers your stress and raises your energy levels.
July 17, 2014
You weren’t born with poor eating habits. You learned them. Have you ever noticed what babies do when they are given food after they are full? They will squish their little face, close their mouth shut and pull their head away from the spoon. No excuses! No time to be polite! This is your natural response to excess food. Over time, however, you have become conditioned to ignore your natural instinct to stop eating. Consider all the food you eat when you’re not really hungry.
July 17, 2014
Many important historical figures and today’s cultural icons have used hypnosis to help them achieve success. Among them are the following:
July 9, 2014
…..But it is your responsibility. The food industry has changed dramatically over the past fifty years. Large scale farming and mass production has introduced chemical, hormonal and genetic modifications into our food supply that have increased obesity, disease and food sensitivities in record numbers.
July 9, 2014
If you’re reading this, if’s probably because you are in trouble and know you need help. You have to lose weight and are doing a little bit of research. You are already aware of the dangers and social disadvantages of being overweight and now you want some answers. You probably have already considered many of the diets, pills, shakes, pre-packaged food programs, calorie and carb counting systems and embarrassing weigh-in groups on the market today.
July 8, 2014
Stress is a mental and physical phenomenon. In all cases, the physical responses are identical. The triggering of the “fight or flight response” is at the root of all types of stress. But the experiences of stress are quite different. While occasional bursts of acute stress may be inconsequential, frequent episodes of acute stress, or episodic stress, can be as damaging as chronic stress.